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<title>Publish Your Health, Fitness, &amp; Beauty Site. Make Teams. Tell Facebook! | Voted Popular | Fitness</title>
<link>http://herbholist.com</link>
<description>Your Source for Social News and Networking</description>
<pubDate>Tue, 24 Aug 2010 19:09:54 PDT</pubDate>
<language>en</language>
<item>
<title><![CDATA[New Herbal Supplement Replaces NSAIDS For Bodybuilding - Holistic Self Regenesis: For Development & Longevity]]></title>
<link>http://herbholist.com/story.php?title=new-herbal-supplement-replaces-nsaids-for-bodybuilding-holistic-self-regenesis-for-development-longevity</link>
<comments>http://herbholist.com/story.php?title=new-herbal-supplement-replaces-nsaids-for-bodybuilding-holistic-self-regenesis-for-development-longevity</comments>
<pubDate>Tue, 24 Aug 2010 19:09:54 PDT</pubDate>
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<guid>http://herbholist.com/story.php?title=new-herbal-supplement-replaces-nsaids-for-bodybuilding-holistic-self-regenesis-for-development-longevity</guid>
<description><![CDATA[Can an all natural formula really replace chemical NSAIDS for advanced athletes? Some say yes. <br/><br/>2 Vote(s) ]]></description>
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<title><![CDATA[How To Reverse Memory Loss ]]></title>
<link>http://herbholist.com/story.php?title=how-to-reverse-memory-loss-</link>
<comments>http://herbholist.com/story.php?title=how-to-reverse-memory-loss-</comments>
<pubDate>Tue, 02 Feb 2010 09:26:07 PST</pubDate>
<dc:creator></dc:creator>
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<guid>http://herbholist.com/story.php?title=how-to-reverse-memory-loss-</guid>
<description><![CDATA[Did you know that moderate physical activities performed daily can help you not only stay younger but also greatly reduce risks of memory loss. This is the science to it…<br/><br/>4 Vote(s) ]]></description>
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<title><![CDATA[The Truth about Protein in Shake Mixes]]></title>
<link>http://herbholist.com/story.php?title=the-truth-about-protein-in-shake-mixes</link>
<comments>http://herbholist.com/story.php?title=the-truth-about-protein-in-shake-mixes</comments>
<pubDate>Thu, 08 Oct 2009 05:54:49 PDT</pubDate>
<dc:creator></dc:creator>
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<guid>http://herbholist.com/story.php?title=the-truth-about-protein-in-shake-mixes</guid>
<description><![CDATA[Without high-quality protein, your body suffers -- you cannot create healthy heart and muscle tissue and many other vital body structures. Learn why whey is considered a complete protein!!<br/><br/>5 Vote(s) ]]></description>
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<item>
<title><![CDATA[12 Signs You'll Live to 100]]></title>
<link>http://herbholist.com/story.php?title=12-signs-youll-live-to-100</link>
<comments>http://herbholist.com/story.php?title=12-signs-youll-live-to-100</comments>
<pubDate>Sun, 20 Sep 2009 13:15:44 PDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://herbholist.com/story.php?title=12-signs-youll-live-to-100</guid>
<description><![CDATA[12 Signs Youll Live to 100, which are surprising! <br/><br/>7 Vote(s) ]]></description>
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<title><![CDATA[10 Secrets of the Effortlessly Thin - 1 - MSN Health & Fitness - Weight Loss Slide Show]]></title>
<link>http://herbholist.com/story.php?title=10-secrets-of-the-effortlessly-thin-1-msn-health-fitness-weight-loss-slide-show</link>
<comments>http://herbholist.com/story.php?title=10-secrets-of-the-effortlessly-thin-1-msn-health-fitness-weight-loss-slide-show</comments>
<pubDate>Fri, 11 Sep 2009 23:17:39 PDT</pubDate>
<dc:creator></dc:creator>
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<guid>http://herbholist.com/story.php?title=10-secrets-of-the-effortlessly-thin-1-msn-health-fitness-weight-loss-slide-show</guid>
<description><![CDATA[a few helpfully little secrets that can amount to great change over the year <br /><br />Get expert diet and weight loss advice to help you shed pounds and cut calories and fat. Make small changes for big results with MSN Health & Fitness!<br/><br/>6 Vote(s) ]]></description>
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<item>
<title><![CDATA[Why Exercise Won't Make You Thin - TIME]]></title>
<link>http://herbholist.com/story.php?title=why-exercise-wont-make-you-thin-time</link>
<comments>http://herbholist.com/story.php?title=why-exercise-wont-make-you-thin-time</comments>
<pubDate>Wed, 09 Sep 2009 19:30:45 PDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://herbholist.com/story.php?title=why-exercise-wont-make-you-thin-time</guid>
<description><![CDATA[You've heard it for years: to lose weight, hit the gym. But while physical activity is crucial for good health, it doesn't always melt pounds -- in fact, it can add them. Here's why.<br/><br/>7 Vote(s) ]]></description>
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<title><![CDATA[How To Lose Weight Fast And Easy From Home-The Very Best Methods]]></title>
<link>http://herbholist.com/story.php?title=how-to-lose-weight-fast-and-easy-from-home-the-very-best-methods</link>
<comments>http://herbholist.com/story.php?title=how-to-lose-weight-fast-and-easy-from-home-the-very-best-methods</comments>
<pubDate>Wed, 09 Sep 2009 08:48:37 PDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://herbholist.com/story.php?title=how-to-lose-weight-fast-and-easy-from-home-the-very-best-methods</guid>
<description><![CDATA[Almost every man and woman in these days has the secret desire to be thin, beautiful and good looking . <br />   Fortunately, there are many good methods to achieve this desire quickly and easily, and "wonder cures" and weight loss pills are not one of them. <br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[Raw Eggs gives you super strength!]]></title>
<link>http://herbholist.com/story.php?title=raw-eggs-gives-you-super-strength</link>
<comments>http://herbholist.com/story.php?title=raw-eggs-gives-you-super-strength</comments>
<pubDate>Sun, 06 Sep 2009 21:10:56 PDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://herbholist.com/story.php?title=raw-eggs-gives-you-super-strength</guid>
<description><![CDATA[Raw eggs are actually good for you if you eat it right. You should eat it when it's only cooled from the Refrigerator, the egg shell are clean, and the egg whites are slimy.You may not like it at first because of the egg whites, but you will like it more because of the nutritious and sweet egg yolk . it has more vitamins than cooked eggs in general, helps with digestion, and it actually gives you<br/><br/>9 Vote(s) ]]></description>
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<title><![CDATA[Is Chocolate A Psychoactive Cocktail ?]]></title>
<link>http://herbholist.com/story.php?title=is-chocolate-a-psychoactive-cocktail-</link>
<comments>http://herbholist.com/story.php?title=is-chocolate-a-psychoactive-cocktail-</comments>
<pubDate>Fri, 04 Sep 2009 09:46:29 PDT</pubDate>
<dc:creator></dc:creator>
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<guid>http://herbholist.com/story.php?title=is-chocolate-a-psychoactive-cocktail-</guid>
<description><![CDATA[{image1_200x200}<br />Did you know what the health benefits for eating chocolate are?<br />Oh, yes, maybe you do.<br />  But: Did you know, that chocolate has psychoactive components in its formula ?<br/><br/>7 Vote(s) ]]></description>
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<title><![CDATA[Alcohol a Motivator for Exercise?]]></title>
<link>http://herbholist.com/story.php?title=alcohol-a-motivator-for-exercise</link>
<comments>http://herbholist.com/story.php?title=alcohol-a-motivator-for-exercise</comments>
<pubDate>Thu, 03 Sep 2009 17:03:59 PDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://herbholist.com/story.php?title=alcohol-a-motivator-for-exercise</guid>
<description><![CDATA[If you drink more you are more likely to exercise. A new study shows heavy drinkers exercise more than non-drinkers or lighter drinkers.<br/><br/>11 Vote(s) ]]></description>
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<title><![CDATA[Get FIT just by drinking beer and having good fun!]]></title>
<link>http://herbholist.com/story.php?title=get-fit-just-by-drinking-beer-and-having-good-fun</link>
<comments>http://herbholist.com/story.php?title=get-fit-just-by-drinking-beer-and-having-good-fun</comments>
<pubDate>Thu, 03 Sep 2009 14:51:01 PDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://herbholist.com/story.php?title=get-fit-just-by-drinking-beer-and-having-good-fun</guid>
<description><![CDATA[Who likes a good party? I sure do. <br />but did you know that you can lose weight just drinking beer and having a good party? you can! How is that? simple. Just be making your home ready for a party so for an hour of that and you can burn to 450 calories, and that's just the beginning!<br />beer is more nutritious than any alcohol. did you know that beer is rich in vit b6, phosphorus, and more, in fact <br/><br/>11 Vote(s) ]]></description>
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<item>
<title><![CDATA[10 Ways to Speed Up Your Metabolism to Burn Calories and Lose Weight]]></title>
<link>http://herbholist.com/story.php?title=10-ways-to-speed-up-your-metabolism-to-burn-calories-and-lose-weight</link>
<comments>http://herbholist.com/story.php?title=10-ways-to-speed-up-your-metabolism-to-burn-calories-and-lose-weight</comments>
<pubDate>Thu, 27 Aug 2009 01:07:40 PDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://herbholist.com/story.php?title=10-ways-to-speed-up-your-metabolism-to-burn-calories-and-lose-weight</guid>
<description><![CDATA[    Maybe you don't know, but if you boost your metabolism, you can burn calories just from reading a book or watching TV and many more, but you have to boost your metabolism first, so here are 10 ways how can you do that.<br/><br/>5 Vote(s) ]]></description>
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